Life's little secrets

BLOG BUILDER QUESTION

4. What are the secrets to a longer, healthier life?

there are many things that allow a longer healthier life
here are ten little rules to align your life:

1. dont smoke, no, you heard me, throw away that pack, call it your last!!!
2. eat your greens, broccoli, green beans, spinach (yummy in a summer salad tossed with fruit and a vinegarette), brussel sprouts, asparagus, whatever your fave greenage, eat it... its good for you (now i sound like my mother)
3. visit your doctor for your yearly physical, dont make excuses, just do it
4. get 1 hour of exercise somewhere in your day (...i dont fulfill this one, oooops)
5. drink PLENTY of water, lots and lots, like 8 to 10 glasses (i find it hard to fulfill this one)
6. take time to pamper yourself with some little thing once a day, if it is a frothy cappiccino or a hot bubble bath, whatever it is, take THAT time for YOU
7. stop and smell the roses. take a deep breath. take this time to reflect on your day
8. cuddle, if you have a loved one near, grab them for a snuggle, if you are single, your puppy would love a cuddle right now.
9. Laugh, smile, grin and giggle. laughter is the worlds best medicine
10. HAVE FUN...dance like no one is watching, sing like no one hears, skip whenever you can, live a little, act like a child, and let that inner child free. even just for a moment, then return to rule #9